Yoga

🧘♀️ Class Styles

Find your flow. Choose your path.

Every body is different—and so is every practice. Whether you're seeking strength, stillness, or something in between, our class styles are designed to meet you where you are.

🔥 Vinyasa Flow

Dynamic. Energizing. Breath-led.

A fluid sequence of postures that build heat, strength, and flexibility. Expect creative transitions, mindful movement, and a steady rhythm guided by breath. Best for: Those who enjoy movement and want a physical challenge.

Level: All Levels (modifications offered)

🌙 Restorative Yoga

Slow. Supportive. Deeply relaxing.

This gentle practice uses props to support the body in restful poses. Perfect for stress relief, recovery, and nervous system reset.

Best for: Anyone needing rest, healing, or emotional balance. Level: All Levels

🌿 Gentle Yoga

Accessible. Grounding. Beginner-friendly. A slower-paced class focused on foundational poses, breath awareness, and mindful transitions. Ideal for newcomers or those returning to the mat. Best for: Beginners, seniors, or anyone easing into yoga. Level: Beginner

🌀 Yin Yoga

Still. Deep. Meditative. Long-held floor poses target connective tissues and fascia, promoting flexibility and inner calm. A quiet, introspective practice that complements more active styles. Best for: Deep stretch seekers and those craving stillness. Level: All Levels

🌬️ Meditation & Breathwork

Centered. Clear. Conscious. Explore techniques to calm the mind and regulate the nervous system. Includes guided meditation, pranayama (breath control), and mindfulness tools. Best for: Mental clarity, emotional regulation, and inner peace. Level: All Levels

💡 Not Sure Where to Start?

Try a Gentle Yoga or Restorative class to ease in, or explore Vinyasa Flow if you're craving movement. Our instructors are here to guide you—just ask.